Winter Running: How to Become a Better Running in 30 Days

#9 Winter Running




In joy for my New York friends (who just got buried in snow) and sorrow for my Minnesota friends (who only have ice), I have brought back from the archives my winter running video from December 2016 in Clifton Park, NY.

The first step to getting out and running in the northern states during the winter is wearing the right clothes and believing that you won’t freeze. Let this video be an encouragement.


Enjoy the winter wonderland.

winter running running coach shelly Minnesota

This 30-day series is a quest for me as a writer, coach, and runner. I promise to write about running for 30 days in a row. In doing so I intend to gain in knowledge and expression of running and daily life. My hope is that we all grow together.

Shelly Binsfeld

Running Coach in Minnesota

Optimize your Hard Work in an Intelligent Way