I don't have time to...
You do have time. You do have a choice on how to spend it. Well, really your priorities get to spend it. What are your priorities?
Write next year's Christmas letter and find out what you want to value in 2017, says Laura Vanderkam in her Ted Talk "How to Gain Control of your Free Time."
You do have 12 minutes to listen to her wisdom. A fair warning though as you might get a little uncomfortable with the facts. However, the knowledge will help you make decisions that will create a different 2017.
You do have time to run, most days.