An example:

Legs Follow Arms

Snapshot 

The range of motion in your shoulders influence your stride length. 

Digging Deeper

Have you ever noticed that sprinters pump their arms far forwards and backwards?  They are driving their arms and the legs are following, creating powerful strides that get them across the finish line.  Now watch the elite distance runners arms.  The quick smooth swinging of their arms keep their strides efficient and quick.  Your legs follow your arms.  It is all about range of motion in the shoulders.  

Solution

Touchdowns -- Dynamic and static rotator cuff or shoulder stretches will enhance your running stride.

The touchdown stretch will help to increase mobility in your shoulder by stretching your rotator cuff. Perform these throughout the day when needed.

Shelly Binsfeld

Running Coach in Minnesota

Optimize your Hard Work in an Intelligent Way